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The Self Regulation Institute is committed to enhancing health and wellness for all through disseminating evidence-based information on self-regulation and effective self-regulation techniques; encouraging and supporting initiatives that are designed to promote self-regulation in communities and organizations; and identifying factors that support and inhibit the impact of self-regulation initiatives.

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About our Research

The Self Regulation Institute conducts and supports basic and applied interdisciplinary research in alignment with the organization’s research directions. Our vision is to enhance the health and wellbeing of children, youth, adults, and communities through disseminating evidence-based knowledge pertaining to self-regulation, steered by the innovative Self-Reg model.

Research Directions:

    • Advancement of the understanding of stress via reframing existing bodies of research through a Self-Reg perspective.
    • Deepening knowledge of the five domains of stress: Biological, Emotion, Cognitive, Social, and Prosocial.
    • Exploring pathways to learning and practicing Self-Reg.
    • Development of assessment tools to measure the impact of Self-Reg on individuals and communities.
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